Just using free weights will really help tone your arms and shape your abdominal muscles. One very important thing when in the gym is staying hydrated you need to keep pumping your body with water when working out to stay fit!
Using the bike can either be for a warm up or a cool down after your workout, it helps loosen your muscles.
These will work out you quads the most, remember low weight high reps to help tone your body!
PLANKS! They hurt but they get you results, do these for 30 seconds 4 times a workout they won’t disapoint!
STRETCH!! I know flexibility is not something everyone has but if you keep at it every workout your muscles won’t tighten up and will help your body feel great after a workout!
SQUATS! With these you will get a great result in your gluts and legs, this is for toning! For better results use a medicine ball while squatting to whatever weight is comfortable to you!
All of these pictures pictures are ideas to add to your workouts. These include biking, lifting, squatting and most importantly STRETCHING!!!
Now you won’t have to fear the scale with these workout, go ahead jump on!
Always remember, HYDRATE!
Have fun!